Cuban Cuisine

About

Cuban cuisine is a vibrant fusion of Spanish, African, and Caribbean flavors, reflecting the island's rich cultural heritage. It is deeply influenced by the indigenous Taino people, Spanish colonizers, African slaves, and other global migrations. Key ingredients include rice, beans, plantains, and root vegetables, which provide texture and nourishment. Aromatic herbs like garlic, cumin, and oregano add depth to dishes, while citrus fruits like lime and sour orange enhance flavors. Iconic dishes like ropa vieja (shredded beef in tomato sauce), vaca frita (fried marinated beef), and lechón asado (roasted pork) showcase the blend of culinary traditions. The Cuban sandwich, featuring roast pork, ham, and cheese, is a celebrated export. Moros y Cristianos (black beans and rice) and arroz con pollo (chicken with rice) are staples. Cuban cuisine is characterized by its simplicity, freshness, and bold flavors, offering a diverse culinary experience that reflects the island's history and culture.