Top Activities for Very Active Seniors

Swimming is a low-impact exercise that improves muscle strength, flexibility, and balance without risking injury, making it ideal for seniors with mobility issues.

• Better Health
• Better Health Channel

Pickleball is a fun, low-impact sport that promotes social interaction and physical activity without high injury risk.

• Pickleheads

Tai Chi combines slow movements with meditation, enhancing balance, flexibility, and mental focus while reducing stress.

• Tai Chi for Health Institute

Dancing provides a full-body workout, improves mood, and offers social benefits, making it an excellent activity for active seniors.

• Body Groove

Yoga improves flexibility, balance, and core strength while providing mental relaxation and stress relief.

• All Yoga Training