Active Recovery

About

Recuperación activa, also known as active recovery, is a low-intensity exercise technique used to aid in the recovery process after intense physical activity. This type of exercise is designed to promote blood flow, reduce muscle soreness, and help the body return to a state of homeostasis. By engaging in gentle, low-impact movements, individuals can stimulate the body's natural healing processes, reducing the risk of injury and improving overall physical performance. Active recovery exercises are typically characterized by slow, controlled movements that do not exceed 50-60% of an individual's maximum heart rate. Examples of active recovery exercises include light cardio, such as jogging or cycling, as well as stretching and foam rolling. These exercises can be performed immediately after a workout, or as part of a post-exercise routine. By incorporating active recovery into their training regimen, athletes and fitness enthusiasts can improve their overall recovery time, reduce muscle fatigue, and enhance their ability to perform at their best.