Almond Flour

About

Almond flour is a finely ground flour made from blanched almonds with their skins removed. It is produced by blanching almonds in boiling water, then grinding and sifting them into a fine powder. This process results in a smooth texture ideal for baking, particularly in gluten-free recipes. Almond flour is rich in nutrients, including high levels of vitamin E, magnesium, and dietary fiber. It is also a good source of healthy fats and protein, making it a popular choice for those following low-carb diets or seeking gluten-free alternatives. Almond flour is commonly used in baking macarons, cookies, and other desserts due to its nutty flavor and versatility. It is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance. However, baked goods made with almond flour tend to be denser and flatter compared to those made with wheat flour due to the absence of gluten. Despite this, almond flour offers several health benefits, including improved heart health and better blood sugar control. Its low carbohydrate content and high nutritional value make it a preferred choice for many bakers and health-conscious consumers.