Arepa (Colombia/Venezuela)

About

The arepa is a traditional flatbread from Colombia and Venezuela, made primarily from precooked cornmeal, water, and salt. It is a staple food in both countries, often served as a side dish or used as a base for various fillings. Arepas can be grilled, baked, fried, or boiled, offering versatility in preparation methods. They are typically round and flat, with a crispy exterior and a soft interior. The simplicity of arepas allows them to pair well with a wide range of toppings and fillings, from melted cheese and butter to meats, avocados, and beans. In Colombia, arepas are often thinner and grilled, commonly topped with butter or cheese. In Venezuela, they are thicker and frequently filled with ingredients like cheese, meat, or beans. Both countries have their own regional variations, reflecting local culinary traditions. Arepas are gluten-free, making them accessible to those with dietary restrictions. They are a symbol of cultural heritage and are deeply ingrained in the daily lives of Colombians and Venezuelans, often served at family gatherings and street stalls. Their adaptability and rich history have made arepas a beloved food item across northern South America.