Autogenic Training

About

Autogenic Training is a relaxation technique that utilizes self-hypnosis to promote deep relaxation by focusing on specific sensations in the body. Developed by German psychiatrist Johannes Heinrich Schultz, it involves repeating specific phrases to induce feelings of heaviness, warmth, and calmness in various body parts. This technique aims to activate the parasympathetic nervous system, which helps reduce stress and anxiety by slowing down the heart rate and breathing. Practiced in six standard exercises, Autogenic Training can help manage conditions like depression, anxiety, insomnia, and chronic pain. It is typically done in a comfortable position, with eyes closed, and can be learned through individual or group sessions with a trained professional. While generally safe, it should not replace other treatments but rather complement them. Regular practice is essential for its effectiveness, and it can be incorporated into daily routines to enhance overall well-being.