Cat-Cow Stretch

About

The Cat-Cow Stretch, also known as Bitilasana and Marjaryasana, is a yoga pose that combines two movements to create a flowing sequence. It begins on all fours, with hands under shoulders and knees under hips. Inhaling, the back arches into Cow Pose, lifting the head and tailbone. Exhaling, the back rounds into Cat Pose, tucking the chin and tailbone. This movement stretches the spine, neck, and torso, improving flexibility and posture. The Cat-Cow Stretch benefits include relieving tension in the upper back and neck, strengthening the spine, and improving blood flow. It also stimulates abdominal organs and enhances breathing by opening the chest. Suitable for beginners, it can be modified for comfort and is often used in yoga and physical therapy to improve mobility and reduce back pain. Regular practice can enhance balance and postural awareness, making it a versatile exercise for overall well-being.