Choose the Right Pillows

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Choosing the right pillow is crucial for a comfortable and restful sleep. The primary goal is to ensure that your head, neck, and spine remain in a neutral alignment, regardless of your sleep position. For back sleepers, a medium loft and firmness are ideal to support the natural curve of the neck. Memory foam pillows are recommended as they conform to the head and neck, providing necessary support without altering the neck's angle. For side sleepers, a thicker and firmer pillow is necessary to fill the space between the ear and shoulder, maintaining proper posture. Body pillows can also provide additional support for the pelvis and hips. Stomach sleepers benefit from softer and thinner pillows to avoid straining the neck. Ultimately, the choice of pillow should align with your preferred sleep position to ensure optimal comfort and support throughout the night.