DASH Diet

About

The DASH diet, or Dietary Approaches to Stop Hypertension, is a balanced eating plan designed to help lower blood pressure and reduce the risk of heart disease. It emphasizes a variety of nutrient-rich foods, including vegetables, fruits, whole grains, low-fat dairy products, lean meats, fish, poultry, beans, nuts, and seeds. These foods are high in fiber, potassium, calcium, and magnesium, which are beneficial for heart health and blood pressure management. The DASH diet is characterized by its low intake of sodium, saturated fats, and added sugars. It recommends limiting red meats, sweets, and sugary beverages. The diet can be tailored to different calorie needs, offering flexibility for individuals with varying nutritional requirements. By following the DASH diet, individuals can potentially lower their blood pressure as effectively as medication, improve insulin sensitivity, and reduce the risk of type 2 diabetes and cardiovascular diseases. It is a heart-healthy lifestyle choice that can be adapted by the whole family.