Dr. Weil’s Anti-Inflammatory Diet
Diet planAbout
Dr. Weil's Anti-Inflammatory Diet is a comprehensive eating plan designed to reduce chronic inflammation and promote overall health. It draws inspiration from Mediterranean and Asian dietary traditions, emphasizing whole, nutrient-dense foods. The diet includes a variety of fruits, vegetables, whole grains, lean proteins like fish, and healthy fats such as omega-3 fatty acids found in fish and nuts. It encourages a balanced intake of carbohydrates, fats, and proteins in each meal, without strict calorie counting or portion control. The diet discourages processed foods and harmful fats, promoting a lifestyle of sustainable eating rather than a temporary regimen. It is not primarily a weight-loss plan, though weight loss may occur. Dr. Weil recommends incorporating supplements like fish oil and vitamins to fill nutritional gaps. The diet aims to provide steady energy, support immune function, and reduce disease risk by minimizing inflammation. It offers flexibility and variety, making it suitable for vegetarians and vegans with adaptations.
