EXOS Performance Training

About

EXOS Performance Training is a comprehensive and holistic approach to athletic development and recovery. It integrates four key pillars: mindset, nutrition, movement, and recovery. This framework is designed to enhance performance by addressing all aspects of an athlete's development, ensuring a balanced and sustainable training regimen. The EXOS methodology combines sports science with practical application, providing a structured system for coaches and trainers to support athletes across various disciplines. The program includes components such as pillar preparation, movement preparation, plyometrics, strength and power training, energy systems development, and regeneration. These elements are tailored to improve movement qualities, develop explosive power, and optimize aerobic and anaerobic fitness. Additionally, EXOS emphasizes recovery methods to mitigate injury risk and sustain high performance levels. This holistic approach has been successfully applied to elite athletes and teams worldwide, underscoring its effectiveness in enhancing athletic potential.