Falafel

About

Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, mixed with herbs and spices, then deep-fried into crispy balls or patties. Its origins are debated, with possible roots in Ancient Egypt, where fava beans were commonly used, or in the Levant, where chickpeas became more prevalent. Falafel is often served in a pita with vegetables and tahini sauce, making it a filling and flavorful meal. Falafel is versatile and can be enjoyed as a snack or part of a larger meal. It is typically rich in protein, fiber, and vitamins, though its fried nature adds calories. Variations include baking for a healthier option. Its global popularity stems from its delicious taste and adaptability to different cuisines. Whether enjoyed in a traditional setting or modernized versions, falafel remains a beloved food worldwide.