Fish Oil

About

Fish oil is a dietary supplement rich in omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential nutrients are derived from oily fish like salmon, mackerel, and sardines. Fish oil supplements are widely used for their potential health benefits, including reducing triglyceride levels and supporting heart health by lowering blood pressure and slowing plaque formation in arteries. Fish oil may also support mental health by reducing symptoms of mild depression. While it is not a replacement for medical treatment, it can be used as a complementary therapy. Common side effects include stomach discomfort and a fishy aftertaste. It is important to choose high-quality supplements to avoid contaminants and ensure efficacy. Always consult a healthcare provider before starting fish oil supplements, especially if you are on other medications or have specific health conditions.