Forks Over Knives

About

Forks Over Knives is a 2011 documentary film that explores the relationship between diet and chronic diseases. It focuses on the work of Dr. T. Colin Campbell, a nutritional biochemist from Cornell University, and Dr. Caldwell Esselstyn, a former surgeon at the Cleveland Clinic. Both scientists independently reached the conclusion that a whole-food, plant-based diet can prevent and reverse diseases like heart disease, type 2 diabetes, and certain cancers. The film examines how adopting such a diet can improve health outcomes and reduce reliance on medications. The documentary presents case studies of individuals with chronic conditions who adopt a plant-based diet, highlighting their successes and challenges. It also discusses broader societal issues, such as the influence of the meat and dairy industries on dietary choices. By emphasizing the potential of food as medicine, Forks Over Knives provides a compelling argument for shifting away from animal-based and processed foods. Despite receiving mixed reviews, the film has been praised for its informative approach to health and nutrition, making it a significant contribution to the discussion on plant-based diets and their benefits.