Functional Foods
Food categoryAbout
Functional foods are those that provide health benefits beyond basic nutrition. They often include additional nutrients or bioactive compounds that can help prevent diseases or promote overall wellness. Examples include fortified foods like calcium-rich orange juice, milk with added Vitamin D, and grains with extra fiber. Nutrient-dense foods such as fruits, vegetables, nuts, and whole grains are also considered functional due to their inherent health benefits. The concept of functional foods has grown in popularity as consumers seek proactive health management. These foods can be modified to include supplements or enhanced with existing nutrients. They support various health goals, such as improving digestion, boosting immunity, and enhancing heart health. Functional foods play a significant role in modern diets, offering a natural approach to health improvement and disease prevention.
