Integrative Health Approaches

About

Integrative health approaches combine conventional medicine with alternative therapies to enhance overall well-being. This holistic model focuses on treating the whole person—mind, body, and spirit—by integrating evidence-based practices from both traditional and complementary medicine. Integrative health emphasizes patient-centered care, where individuals are active participants in their health management. It often includes therapies like acupuncture, yoga, and mindfulness, alongside conventional treatments. Integrative health aims to promote preventive care and manage chronic conditions by addressing lifestyle factors such as diet, exercise, and stress management. This approach values collaboration among healthcare providers and encourages shared decision-making. By combining the best of both conventional and alternative medicine, integrative health seeks to improve health outcomes while respecting individual needs and preferences. It is not a replacement for conventional care but rather a complementary strategy to achieve optimal wellness.