Kayla Itsines' 7-Minute Leg Day

About

Kayla Itsines' 7-Minute Leg Day is a concise and effective workout routine designed to target the lower body. This quick session is ideal for those with limited time, focusing on high-intensity exercises that can be completed anywhere. The routine typically involves a combination of strength and cardio moves, such as squats, lunges, and jumps, which work multiple muscle groups simultaneously. The workout structure often includes circuits that are repeated within the time frame, allowing for maximum efficiency and calorie burn. Exercises like sumo squats and lateral lunges are common, providing a balanced approach to strengthening glutes, quads, hamstrings, and hip flexors. This routine is particularly beneficial for beginners and experienced fitness enthusiasts alike, as it offers a straightforward yet challenging way to enhance lower body strength and endurance.