Laughter Therapy

About

Laughter therapy is a non-pharmacological approach that utilizes humor to improve mental, physical, and social well-being. It involves activities designed to induce laughter, which helps reduce stress hormones like cortisol and epinephrine, thereby mitigating stress and anxiety[2][3]. Laughter therapy boosts the immune system by increasing immune cells and antibodies, enhancing disease resistance[4]. It also releases endorphins, which act as natural painkillers and improve mood by increasing serotonin and dopamine levels[1][5]. Laughter therapy has various benefits, including enhancing cognitive function, improving sleep quality, and aiding in addiction recovery[1]. It promotes social bonding, teamwork, and conflict resolution by fostering a positive environment[1]. Laughter therapy is accessible and does not require specialized equipment, making it a valuable adjunct to traditional treatments for conditions like depression and anxiety[3][5]. Its applications span across different age groups, providing a holistic approach to health and well-being.