Lemon Balm Tea

About

Lemon balm tea, derived from the Melissa officinalis plant, is a member of the mint family known for its calming and uplifting properties. It has been used for centuries to address various health issues, including anxiety, stress, and digestive problems. The tea is rich in antioxidants and contains compounds like rosmarinic acid, which contribute to its soothing effects. It is often consumed to promote relaxation, improve sleep quality, and support mental clarity. Lemon balm tea also aids in digestion by relieving bloating and indigestion. Additionally, it has anti-inflammatory properties that can help reduce joint inflammation and other inflammatory conditions. While it is generally safe, excessive consumption may lead to side effects like skin irritation or allergic reactions. Therefore, it is recommended to limit intake to one or two cups per day. Lemon balm tea is a versatile herbal remedy that can be enjoyed hot or cold, making it a popular choice for those seeking a natural way to enhance their well-being.