Maintain Clean Bedding

About

Maintaining clean bedding is essential for a healthy and comfortable sleep environment. Regular washing and drying of bedding help eliminate dust mites, bacteria, and allergens that can accumulate on sheets and pillowcases. These microscopic organisms feed on dead skin cells and can trigger allergy symptoms such as sneezing and itching. Washing bedding in hot water, ideally at least 130°F, effectively kills dust mites and removes allergen buildup. Regularly cleaning bedding also prevents the accumulation of sweat, bodily fluids, and oils, which can lead to unpleasant odors and skin irritations. It enhances sleep quality by providing a fresh and comfortable surface against the skin. Additionally, maintaining clean bedding helps extend the longevity of sheets and pillows by preventing the breakdown of fibers due to dirt and oils. Overall, a clean bed contributes to better health, improved sleep quality, and enhanced comfort.