Mango

About

Mango is a popular and nutritious fruit native to South and Southeast Asia. It is known as the "king of fruits" and is widely cultivated in many parts of the world. Mangoes come in over 500 varieties, each with unique characteristics in terms of size, shape, color, and sweetness. The fruit is rich in vitamins A and C, potassium, and fiber, making it a healthy addition to various diets. Its nutritional profile includes macronutrients like carbohydrates, proteins, and lipids, as well as micronutrients and phytochemicals. Mangoes are versatile and can be consumed raw, used in juices, smoothies, or as ingredients in various dishes. They are also a source of antioxidants, including mangiferin and other polyphenols, which contribute to their health benefits. In many cultures, mangoes are cherished for their flavor and nutritional value, making them a staple in local cuisines. Whether enjoyed ripe or unripe, mangoes offer a distinct taste experience, with unripe mangoes often used in pickles and ripe ones savored for their sweetness.