Medicine Ball

About

A medicine ball is a versatile, weighted ball used for enhancing core strength and functional training. It is typically spherical, with a diameter similar to shoulder width, and weighs between a few pounds and over 30 pounds. Medicine balls are made from various materials such as leather, rubber, vinyl, or PVC, each offering different advantages like durability or grip. They are widely used in fitness routines, sports training, and rehabilitation due to their ability to engage multiple muscle groups simultaneously. Medicine balls are excellent tools for building strength, power, and coordination. They are used in exercises like slams, throws, and twists, which target the core muscles, including the transverse abdominis and obliques. These dynamic movements improve stability, balance, and overall athletic performance. Medicine balls are also used in partner workouts, adding a social element to training sessions. Their historical use dates back to ancient civilizations, where they were used for medicinal purposes and strength training. Today, they remain a popular choice for athletes and fitness enthusiasts alike.