Mediterranean Diet

About

The Mediterranean diet is a dietary pattern that emphasizes whole, unprocessed foods, mirroring the traditional eating habits of countries bordering the Mediterranean Sea. It focuses on consuming a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. Olive oil is the primary source of fat, providing monounsaturated fats that support heart health. Lean protein sources, such as fish and poultry, are included in moderation, while red meat is consumed sparingly. This diet is not only about food but also encompasses a lifestyle that includes regular physical activity and social dining. The Mediterranean diet offers numerous health benefits, including reduced risk of cardiovascular disease, improved glycemic control, and enhanced cognitive function. It promotes sustainable weight management and supports overall longevity. The diet's emphasis on whole foods and healthy fats helps maintain a balanced nutrient intake, contributing to its effectiveness in managing chronic diseases. While it does not dictate strict portion sizes, it encourages mindful eating and an active lifestyle, making it a sustainable and enjoyable choice for long-term health benefits.