Oat Flour

About

Oat flour is a versatile, gluten-free ingredient made by grinding oats into a fine powder. It is rich in nutrients such as calcium, magnesium, iron, and zinc, along with soluble fiber, which can help lower cholesterol levels and stabilize glucose levels. This makes it a popular choice for health-conscious baking and cooking. Oat flour has a subtle sweet, nutty flavor and can be used in various recipes, including baked goods like cookies, cakes, and muffins. Oat flour is often combined with other flours in gluten-free baking to enhance texture and structure. It absorbs liquid well, keeping baked goods moist, but requires a binder like eggs to hold together due to its crumbly nature. Oat flour can also be used as a thickener in soups or to make oat milk. It is essential to choose certified gluten-free oats to avoid cross-contamination with gluten for those with severe gluten intolerance. Overall, oat flour offers a nutritious and flavorful alternative to traditional flours.