Ornish Diet

About

The Ornish Diet is a comprehensive, low-fat, plant-based eating plan designed to improve heart health and overall well-being. Developed by Dr. Dean Ornish, it emphasizes the consumption of whole foods such as fruits, vegetables, whole grains, legumes, and soy products. The diet restricts fats, refined carbohydrates, and animal proteins, focusing on nutrient-dense foods rather than calorie counting. It allows limited nonfat dairy and egg whites but discourages high-fat dairy, meat, and processed foods. Beyond dietary changes, the Ornish Diet incorporates lifestyle modifications, including regular physical activity and stress management techniques like meditation and deep breathing. This holistic approach aims to reverse heart disease and reduce the risk of other chronic conditions by lowering cholesterol and blood pressure. The diet is not just about food; it promotes a balanced lifestyle that includes social support and stress reduction, making it a sustainable choice for long-term health benefits.