Paleo Diet

About

The Paleo Diet is a whole foods-based eating plan that focuses on foods similar to those consumed by our ancestors during the Paleolithic era. It emphasizes lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding modern foods like dairy, grains, and legumes. This diet aims to promote overall health by mirroring the diet of early humans, who likely had lower rates of chronic diseases due to their diet and active lifestyle. By avoiding processed foods and focusing on nutrient-dense options, the Paleo Diet can help improve body composition and reduce inflammation. It is often used for managing autoimmune issues and improving gut health. While it can be beneficial for weight loss due to its emphasis on whole foods, it may require careful planning to ensure adequate nutrient intake, especially for long-term adherence.