Partial Crunches

About

Partial crunches are a modified form of the traditional sit-up exercise, designed to reduce strain on the spine while still engaging core muscles. To perform a partial crunch, lie on your back with knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest. Engage your core muscles and slowly lift your shoulders off the floor, maintaining a neutral spine posture. This position should be held briefly before slowly lowering back down. Partial crunches are beneficial for strengthening the abdominal muscles and supporting the back, which can help improve posture and alleviate lower back pain. They are a safer alternative to full sit-ups, as they do not put excessive pressure on the spine. Proper form is crucial to avoid injury and ensure effectiveness. It is recommended to consult a healthcare professional before starting any new exercise regimen, especially if you have existing back issues.