Plant-Based Dairy Alternatives

About

Plant-based dairy alternatives offer a diverse range of options for those seeking dairy-free products. These alternatives are made from various plant sources, including grains like oats and quinoa, legumes such as peas and soy, nuts like almonds and cashews, and seeds like flax and sesame. Products include milk alternatives, yogurts, and cheeses, catering to different dietary needs and preferences. They are particularly beneficial for individuals who are lactose intolerant or follow a vegan lifestyle. These alternatives often require fortification to match the nutritional content of traditional dairy products. For instance, soy milk is one of the few plant-based alternatives that can be included in the dairy group due to its nutrient profile when fortified. Plant-based dairy alternatives can enhance nutritional profiles by providing lower saturated fats and added sugars compared to some traditional dairy products. Additionally, they contribute to a more sustainable food system by reducing environmental impacts such as greenhouse gas emissions and water usage.