Power Clean

About

The power clean is a dynamic and explosive exercise that engages multiple muscle groups across the body. It is widely used by athletes and weightlifters to enhance strength and power, particularly in the legs and upper back. The exercise involves lifting a barbell from the floor to the shoulders in a swift motion, which requires coordination and technique. The power clean is divided into several phases, including the start position, first pull, second pull, turnover, catch position, and recovery. Performing the power clean correctly involves maintaining proper form to avoid injury. It targets muscles such as the hamstrings, glutes, back, biceps, shoulders, and abdominals. The exercise is beneficial for improving athletic performance by enhancing explosive power and overall coordination. It is a staple in Olympic weightlifting and CrossFit training programs, offering a comprehensive workout that strengthens both the lower and upper body. Assistance exercises like squats and deadlifts can help improve power clean technique and overall strength.