Rooibos Tea

About

Rooibos tea, also known as "red bush tea," is a herbal tisane native to South Africa, specifically the Cederberg region. It is made from the leaves of the Aspalathus linearis plant, which are fermented to give the tea its distinctive red-brown color. Rooibos tea is naturally caffeine-free, making it a popular choice for those sensitive to caffeine or seeking a relaxing beverage. It is rich in antioxidants, including aspalathin and quercetin, which may contribute to various health benefits. Rooibos tea offers a sweet, nutty flavor and is low in tannins, which makes it easier to digest than some other teas. Traditionally, it was consumed by local communities but gained global popularity due to its health benefits and cultural significance. Rooibos tea may help with heart health, diabetes management, and antioxidant levels. It is also calorie-free, making it suitable for weight management. Both red and green rooibos teas are enjoyed worldwide, with green rooibos being less oxidized and retaining more antioxidants.