Rowing

About

Rowing is a water sport where athletes propel a boat using oars, engaging in either sweep rowing or sculling. Sweep rowing involves each rower holding one oar with both hands, while sculling requires two oars, one in each hand. Rowing can be practiced on various water bodies like rivers, lakes, and oceans, as well as indoors on rowing machines. It offers a comprehensive workout, enhancing cardiovascular endurance and strengthening major muscle groups in the arms, legs, and core. As a sport, rowing has a rich history, dating back to ancient times but formalized in 18th-century London. It is part of the Olympic Games and includes various boat classes, such as singles, doubles, fours, and eights. Rowing competitions can be side-by-side sprints or time trials, each requiring different strategies and skills. The sport is governed by the World Rowing Federation and is practiced globally, with significant events like the Henley Royal Regatta and the Harvard-Yale Regatta.