Salt Fat Acid Heat

About

Salt Fat Acid Heat is a culinary documentary series that explores the fundamental elements of cooking—salt, fat, acid, and heat—through a journey across global cuisines. The show, based on Samin Nosrat's 2017 book of the same name, is hosted by Nosrat herself, who visits different locations to illustrate how these elements are used in local cooking traditions. Each episode focuses on one of the four elements, with Nosrat learning from local guides and sharing her insights on how these elements enhance flavors and textures in various dishes. The series includes four episodes: "Fat" in Italy, "Salt" in Japan, "Acid" in Mexico, and "Heat" in California. It blends cooking lessons with travel and cultural exploration, making it both educational and visually engaging. The show has received positive reviews for its unique approach and Nosrat's engaging hosting style. By highlighting these basic cooking elements, Salt Fat Acid Heat provides viewers with a foundational understanding of cooking that can be applied across different culinary traditions.