Sama Vritti Pranayama

About

Sama Vritti Pranayama, also known as Equal Breathing, is a yogic breathing technique that aims to balance and harmonize the breath. It involves equalizing the durations of inhalation, internal retention, exhalation, and external retention. This practice helps in reducing mental chatter and stress by creating a calm and focused mind. It is often used to prepare for meditation and yoga practices, as it improves lung function and capacity. By practicing Sama Vritti, individuals can experience a range of benefits, including improved mental clarity, reduced anxiety, and enhanced focus. The technique is simple yet effective, making it accessible to beginners. It involves inhaling, retaining, exhaling, and suspending the breath for equal counts, which can be adjusted based on personal comfort. Regular practice of Sama Vritti Pranayama can lead to better stress management and overall well-being.