Saw Palmetto Supplement

About

Saw palmetto is a natural supplement derived from the fruit of the Serenoa repens plant. It is commonly used to support prostate health and has been studied for its potential to block the conversion of testosterone to dihydrotestosterone (DHT), a hormone linked to hair loss and prostate issues. The supplement contains fatty acids and phytosterols, which are believed to inhibit the enzyme 5-alpha-reductase, thereby reducing DHT levels. Saw palmetto may help promote hair growth by extending the anagen phase of the hair growth cycle. While its effectiveness for treating benign prostatic hyperplasia (BPH) is debated, it has shown promise in improving outcomes for certain prostate surgeries. Common side effects are mild and include dizziness and nausea. It is generally considered safe but should be avoided during pregnancy and breastfeeding due to its hormonal effects. The typical dosage is 320 mg per day.