Shikantaza Meditation

About

Shikantaza is a form of Zen meditation known as "just sitting," emphasizing open awareness without focusing on specific objects or goals. Practitioners sit in a still posture, often facing a wall, and allow thoughts, sensations, and emotions to arise and pass without attachment. This practice encourages a state of conscious awareness, fostering a sense of being fully present in the moment. Shikantaza diverges from other meditation techniques by its lack of focus on breathing, mantras, or visualizations. Instead, it cultivates a broad, non-judgmental awareness, allowing all experiences to unfold naturally. This approach helps in developing a reflective mind, unencumbered by judgments or expectations, leading to inner calm and insight into reality.