Spelt Flour

About

Spelt flour is derived from the ancient grain Triticum spelta, closely related to wheat but with distinct nutritional and culinary characteristics. It boasts a nutty, slightly sweet flavor, making it a popular choice for baking and cooking. Spelt flour is rich in protein and fiber, offering higher levels of these nutrients compared to modern wheat. This makes it an excellent addition to a balanced diet, supporting digestive health and satiety. Spelt flour contains essential minerals like magnesium, phosphorus, and zinc, contributing to overall well-being. It is not gluten-free, but some individuals find it easier to digest than wheat due to its different gluten structure. Spelt flour can be used in various recipes, including bread, pasta, and baked goods. It has a moderate glycemic index, which helps regulate blood sugar levels. When baking with spelt, it's advisable to avoid over-mixing and adjust liquid content due to its unique properties.