Ten Percent Happier

About

"Ten Percent Happier" is a podcast hosted by Dan Harris, a veteran journalist and bestselling author. The show explores the concepts of happiness and mindfulness through a variety of perspectives, including interviews with meditation teachers, scientists, and celebrities. Harris's journey into mindfulness began after a panic attack on live television, leading him to write the book "10% Happier." The podcast delves into topics such as meditation, mental health, social anxiety, bias, creativity, productivity, and relationships, emphasizing that mental traits like happiness and calmness are skills that can be developed. The podcast offers a diverse range of insights and practices, combining modern science with ancient wisdom. Harris engages with guests to discuss practical strategies for improving mental well-being and happiness. The show is updated semiweekly and includes a wide array of episodes covering various aspects of mindfulness and self-improvement. It serves as a resource for those interested in exploring meditation and mindfulness as tools for enhancing their quality of life.