The Happiness Lab

About

The Happiness Lab is a podcast hosted by Dr. Laurie Santos, a renowned Yale professor of psychology. It explores the science of well-being, offering listeners practical tips to enhance their happiness based on evidence from cognitive science and psychology. The podcast stems from Dr. Santos' popular Yale course, "Psychology and the Good Life," which has become one of the university's most successful classes. Each episode delves into specific challenges to achieving happiness, using expert insights and real-life stories to illustrate its principles. The podcast challenges common myths about happiness, such as the belief that external circumstances like wealth or status are key to happiness. Instead, it emphasizes the importance of internal factors like mindset, social connections, and gratitude. With engaging storytelling and relatable examples, The Happiness Lab provides a refreshing and accessible approach to mental health and self-improvement. The episodes are designed to be both informative and actionable, offering listeners tangible ways to improve their well-being.