Woebot Health

About

Woebot Health is a digital mental health platform that utilizes AI to provide personalized support and guidance. The application offers a chat-based interface, allowing users to interact with Woebot, a conversational AI, at any time. This tool is designed to be used alongside traditional mental health services, offering a private and supportive space for users to manage their mental well-being. Woebot incorporates elements from Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and Dialectical Behavior Therapy (DBT) to help users address various mental health concerns, including anxiety, stress, and mood management. Woebot features tools such as mood tracking, progress reflection, gratitude journaling, and mindfulness practices. Users must obtain an access code from a provider or partner to use the app. Woebot Health emphasizes privacy, ensuring that user data is not shared with advertisers. The platform has been recognized for its innovative approach to mental health support, having conducted numerous clinical trials to enhance its effectiveness. With over 1.5 million users, Woebot serves as a supplementary tool for mental health care, providing accessible support whenever needed.