You Are What You Eat

About

"You Are What You Eat: A Twin Experiment" is a documentary series that explores the health impacts of plant-based versus omnivorous diets through a unique scientific experiment. Conducted by Stanford University, the study involves 22 sets of genetically identical twins, with one twin following a vegan diet and the other an omnivorous diet for eight weeks. The series delves into the changes in body composition, microbiome, biological clock, and other health markers. It highlights significant improvements in the twins on the vegan diet, including reduced LDL cholesterol and insulin levels. The documentary extends beyond the experiment, discussing broader themes such as environmental impact, food justice, and the meat industry's effects on health and the planet. Directed by Louie Psihoyos, it features insights from scientists and activists, offering a comprehensive view of the benefits and challenges of plant-based eating. By focusing on diverse narratives and scientific findings, the series aims to educate viewers about the interconnectedness of diet, health, and environmental sustainability.