Best healthy Mediterranean restaurants

Discover the top restaurants offering healthy options inspired by the Mediterranean diet. This selection features establishments that prioritize fresh ingredients, extra virgin olive oil, vegetables, legumes, and lean proteins. It's perfect for those looking to dine out without compromising on a balanced diet. Find your next favorite spot to enjoy authentic and nutritious flavors.

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  1. 1

    Elia (Walnut Creek, CA)

    103 Global Votes
    • Vibrant and modern ambiance

      (+4)

    Elia provides authentic Greek Mediterranean cuisine that prioritizes fresh ingredients and healthy flavors. Its menu features nutritious and delicious options like chicken souvlaki served with couscous and tzatziki, making it ideal for a balanced diet.

  2. 2

    Cafe Mogador (Williamsburg, NY)

    81 Global Votes
    • Delicious babaganoush

      (+4)

    Cafe Mogador provides healthy and flavorful Mediterranean and Middle Eastern cuisine, featuring vegetarian and vegan options. Its menu highlights fresh ingredients in salads, tagines, and appetizers like hummus and labne, making it an excellent choice for conscious eating.

  3. 3

    Athens Pizza (Decatur, GA)

    75 Global Votes
    • Serving authentic Greek recipes for almost 50 years

      (+3)

    Athens Pizza offers a variety of healthy Mediterranean dishes, including its Greek salad with tomatoes and cucumbers, and vegetarian options like the vegetarian pizza and hummus with pita. Its focus on fresh ingredients and traditional Greek recipes allows diners to enjoy nutritious and flavorful meals. The restaurant provides balanced alternatives within its menu, ideal for those seeking lighter, healthier choices.

  4. 4

    Aba (Austin, TX)

    52 Global Votes
    • Ranks as one of Texas' favorite restaurants

      (+2)

    Aba provides a Mediterranean dining experience with a focus on fresh ingredients and healthy dishes, such as its acclaimed hummus and salads. Its menu features options like grilled salmon and grilled chicken, which align with a balanced diet. The restaurant offers a lively and welcoming atmosphere, perfect for enjoying a nutritious and flavorful meal.

  5. 5

    Olea (Brooklyn, NY)

    17 Global Votes
    • Excellent farro salad and onion soup

      (+4)

    Olea provides healthy and flavorful Mediterranean cuisine, featuring a diverse menu with vegetarian, vegan, and gluten-free options. Its cozy and relaxed atmosphere makes it an ideal spot to enjoy a nutritious meal at any time of day.

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  7. 6

    Aya

    17 Global Votes
    • Authentic Lebanese and Moroccan cuisine

      (+4)

    Aya provides an elevated Mediterranean dining experience with a strong emphasis on fresh, regional ingredients, making it a healthy choice. Its menu features a variety of mezze and thoughtfully prepared dishes that highlight bold Middle Eastern flavors, ideal for a balanced diet.

  8. 7

    Rumi's Kitchen (Houston, TX)

    8 Global Votes
    • Authentic Persian cuisine

      (+4)

    Rumi's Kitchen offers authentic and healthy Persian and Middle Eastern cuisine, with dishes prepared using fresh ingredients and a high level of care. Its menu includes options like the koubideh kabab and other grilled items that are consistently good and perfectly seasoned, making it an excellent choice for a nutritious and delicious meal.

  9. 8

    Albi (Washington D.C.)

    6 Global Votes
    • Named Eater DC's Restaurant of the Year in 2021

      (+4)

    Albi offers Palestinian cuisine which, while not strictly Mediterranean, shares many healthy and fresh characteristics with the Mediterranean diet, such as the use of seasonal vegetables, lamb, and aromatic spices. Its focus on fresh, seasonal ingredients and open-fire cooking techniques results in flavorful and nutritious dishes that align with healthy eating principles.

  10. 9

    Milos Meze

    4 Global Votes
    • Food is absolutely delicious

      (+4)

    Milos Meze offers authentic Greek cuisine with a strong focus on fresh ingredients and healthy dishes, such as its delicate mezes and seafood options. The restaurant is praised for its delicious food and welcoming ambiance, making it an excellent choice for a nutritious Mediterranean experience.

  11. 10

    Craft Pita

    3 Global Votes
    • Best pitas in town

      (+4)

    Craft Pita provides an authentic Mediterranean experience with a strong emphasis on fresh and natural ingredients, making it a standout choice for healthy eating. Its menu features nutrient-rich salads, bowls, and pita sandwiches, alongside juicy, perfectly seasoned rotisserie chicken, catering to those seeking delicious and health-conscious options.

  12. 11

    FiL FiL Restaurant

    3 Global Votes
    • Offers fresh Mediterranean and Middle Eastern flavors

      (+4)

    FiL FiL Restaurant stands out for its focus on fresh and healthy Mediterranean cuisine, offering customizable options like bowls, gyros, and salads with high-quality ingredients. Its menu is packed with flavorful and nutritious dishes, making it a reliable choice for those seeking a balanced and delicious meal.

  13. 12

    Sipeos Restaurant and Bar

    2 Global Votes
    • Vibrant health-conscious menu

      (+4)

    Sipeos Restaurant and Bar provides a Mediterranean dining experience with a strong emphasis on fresh ingredients and healthy options. Its menu features plentiful vegan and modifiable dishes, making it an excellent choice for health-conscious diets. The restaurant is praised for its delicious food and inviting atmosphere, contributing to a pleasant and wholesome dining experience.

  14. 13

    The Great Greek Mediterranean Grill (Waukesha, WI)

    2 Global Votes
    • Serves top-notch supporting food useful for health-conscious people

      (+4)

    This restaurant specializes in offering Mediterranean cuisine that stands out for its fresh ingredients and healthy options, such as chicken, steak, and shrimp souvlaki. Its menu allows diners to enjoy nutritious and flavorful meals, aligning with the principles of a balanced diet. Furthermore, the establishment maintains a very clean environment and friendly service, enhancing the healthy dining experience.

  15. 14

    Telefèric Barcelona (Walnut Creek, California)

    0 Global Votes
    • Serves authentic Spanish tapas and paellas

      (+4)

    Telefèric Barcelona offers a selection of Mediterranean tapas and dishes that incorporate fresh ingredients and healthy options, such as organic salads and vegetables. Its focus on authentic Spanish cuisine allows for rich flavors without compromising wellness, with dishes like the burrata bowl and La Salada. The restaurant stands out for its commitment to ingredient quality and recipe preparation, making it an ideal choice for those seeking a healthy Mediterranean dining experience.