Foods rich in vitamin C for health

Parsley is an aromatic herb that offers a high proportion of vitamin C, with 177 mg per 100 g. It is an excellent complement to salads and dishes, providing antioxidant and immune-boosting benefits.

Guava is a tropical fruit with an exceptional vitamin C content, providing 228 mg per 100 g. It is essential for strengthening the immune system and acting as a powerful antioxidant.

Strawberries have a high vitamin C content, with more than 50 mg per 100 grams. They are delicious and versatile, offering essential nutrients for the body, including antioxidant protection.

The red bell pepper is the richest food in vitamin C, largely exceeding daily needs with 228 mg per medium pepper. It is a powerful antioxidant that strengthens the immune system and supports collagen production for skin health.

Orange, although surpassed by other foods in vitamin C content, remains an important and popular source, with 50-70 mg per 100 grams. It contributes to the immune system and is a very complete fruit.

Raw cabbage contains 93 mg of vitamin C per 100 grams, in addition to magnesium, fiber, and antioxidants. It contributes to strengthening the immune system and collagen synthesis.

Papaya is a 'superfood' rich in vitamin C, with 64 mg per 100 g. It provides cellular protection and strengthens the immune system, in addition to offering digestive benefits.

Brussels sprouts are cruciferous vegetables that provide 112 mg of vitamin C per 100 grams. They are important for normal growth and development, collagen formation, and antioxidant protection.

Green bell pepper contains 80 mg of vitamin C per 100 g, providing a good amount for tissue growth and repair. It is an effective and versatile antioxidant in cooking.

Blackcurrant is a 'vitamin C bomb', with 180-200 mg per 100 g, almost four times more than an orange. It is an excellent ally for health due to its richness in nutrients and antioxidants.

Yellow bell pepper is an excellent source of vitamin C, with between 120 and 140 mg per 100 g. It contributes significantly to immunity and cellular protection thanks to its antioxidant properties.

Kale is a cruciferous vegetable with antioxidant properties and a notable amount of vitamin C, providing 120 mg per 100 g. It is low in calories and rich in other essential nutrients.

Kiwi is a fruit that provides 100 mg of vitamin C per 100 g, making it an excellent ally for the immune system. It should not be missing from the diet due to its high content of this nutrient and other benefits.

Broccoli is a vegetable that almost doubles the vitamin C of an orange, with 89 mg per 100 g. It has a powerful antioxidant function and helps strengthen the immune system.

Grapefruit offers about 44 milligrams of vitamin C per 100 grams, in addition to antioxidants and compounds that contribute to cardiovascular health. It is a refreshing and beneficial citrus fruit.