Mejores yogures naturales altos en proteína

Discover the best natural yogurts with a high protein content, ideal for a balanced diet and an active lifestyle. This selection includes dairy options and plant-based alternatives, perfect for athletes or those seeking an extra protein boost. Find skyr, Greek, and other yogurt varieties that will help you stay satiated and support your nutrition. Explore the most prominent brands and their nutritional values to make the best choice.

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  1. 1

    FAGE Total 0% Natural

    125 Global Votes
    • Rich and creamy taste and texture

      (+4)

    This yogurt provides 18 grams of complete protein per 170g serving, which is nearly double the amount found in regular yogurt. Its nutritional profile makes it an excellent choice for those looking to increase their protein intake naturally and healthily. Furthermore, it contains all essential amino acids, contributing to a balanced diet.

  2. 2

    YoPro Natural (Danone)

    71 Global Votes
    • Nice creamy texture

      (+2)

    This natural yogurt stands out for its impressive 15g of high-quality protein per serving, which is essential for muscle maintenance and growth. Furthermore, its formulation with no added sugars, low fat, and no artificial sweeteners makes it a healthy and functional option for athletes and active individuals.

  3. 3

    Natural Protein Yogurt

    51 Global Votes
    • Lactose-free

      (+4)

    This yogurt stands out for its impressive protein content, offering up to 25 grams per serving, making it an excellent choice for muscle recovery and satiety. Its texture is notably thick and creamy, despite being low in fat, providing a satisfying taste experience with a good balance of tang and natural sweetness.

  4. 4

    Pastoret Natural Greek Yogurt

    10 Global Votes

    This natural Greek yogurt stands out for its high protein content, offering 4.6 grams of protein per 100 grams, making it an excellent choice for those looking to increase their protein intake. Its nutritional profile contributes to satiety and muscle maintenance, making it ideal for a balanced diet.

  5. 5

    +Proteínas Hacendado (Mercadona)

    5 Global Votes
    • High in protein

      (+2)

    This yogurt stands out for its high protein content, offering between 10 and 15 grams of protein per unit, making it ideal for a diet rich in this macronutrient. Its formulation with no added sugars and low saturated fat makes it a nutritionally balanced and healthy option.

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  7. 6

    Día Yogur Natural

    4 Global Votes
    • Good source of complete protein

      (+4)

    This yogurt stands out for its high protein content, making it an excellent choice for those looking to increase their daily protein intake. Furthermore, it contains no added sugars and is sweetened with sucralose, offering a healthier nutritional profile.

  8. 7

    Skyr Milbona (Lidl)

    0 Global Votes
    • High in protein (13.4g)

    This yogurt stands out for its impressive protein contribution, offering up to 15 grams per 100 grams in some varieties, making it an excellent choice for muscle recovery and satiety. Furthermore, its fat-free and low-calorie formulation makes it ideal for controlled diets, providing a very favorable nutritional profile.

  9. 8

    Skyr Eroski Natural

    0 Global Votes
    • High in protein

      (+4)

    Skyr Eroski Natural offers a high protein content, with approximately 11 grams per 100 grams, making it an excellent choice for a diet rich in this macronutrient. Furthermore, its low caloric intake of 50 kcal per 100 grams and minimal fat content make it ideal for those seeking nutritious and light options.

  10. 9

    Natural Non-Fat Protein Yogurt (Carrefour)

    0 Global Votes
    • Contains 20g protein per 207g serving

      (+3)

    This yogurt offers a high protein content, with approximately 11 grams per serving, which contributes to satiety and muscle maintenance. Its non-fat formulation ensures a low-fat intake, making it a healthy option for those monitoring their caloric intake.

  11. 10

    Natural Protein Yogurt (Alcampo)

    0 Global Votes
    • Delicious taste

      (+4)

    This natural yogurt from Alcampo provides a high protein content, making it ideal for those looking to increase their daily protein intake. Its formulation with no added sugars and low fat positions it as a healthy and nutritious option for regular consumption.

Frequently asked questions

This ranking evaluates natural yogurts with high protein content, highlighting options like Greek yogurt and Icelandic Skyr, which are known for their protein density and health benefits.
The results are based on a selection of dietitian-approved yogurts, ranked by their protein content. Greek yogurt and Skyr are considered to have the highest amount of protein per serving.
Natural yogurts are rich in important nutrients, high in protein, may benefit digestive and immune health, and may contribute to heart health and weight management.

How we built this ranking and what to consider when choosing

Our methodology for ranking the best high-protein natural yogurts focuses on providing a clear and useful guide for consumers. We consider the nutritional relevance and health benefits of each product.

  • The initial selection is based on natural yogurts known for their high protein content, including varieties like Greek yogurt and Icelandic Skyr.
  • Products that are dietitian-approved are prioritized, ensuring that the options presented are considered healthy and beneficial.
  • The amount of protein per serving is considered, with a focus on those offering 15-17g or more per 170g serving.
  • Specific characteristics of each yogurt type are highlighted, such as the straining process of Greek yogurt that makes it thicker and higher in protein.
  • Protein Content: Yogurts must have a high protein content, with a minimum of 15g per 170g serving to be considered.
  • Natural and Additive-Free: Natural yogurts without added sugars or artificial sweeteners are prioritized, focusing on product purity.
  • Yogurt Varieties: Yogurt types known for their protein density, such as Greek yogurt and Icelandic Skyr, are included.
  • Health Benefits: Yogurts that contribute to digestive, immune, heart health, and weight management are considered.