Restaurants with low-calorie salad options

Discover the best restaurants in Madrid offering low-calorie salads, perfect for those seeking healthy and delicious options. This selection includes establishments with innovative and nutritious proposals, ideal for maintaining a balanced diet without sacrificing flavor. Find your next healthy meal, whether for takeaway or to enjoy on-site, with fresh, quality ingredients. Explore places that prioritize well-being and conscious eating in the capital.

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  1. 1

    FLAX & KALE (Barcelona)

    196 Global Votes
    • Platos diseñados con valor nutricional

      (+4)

    Flax & Kale specializes in healthy-flexitarian cuisine, with 80% of its offerings being plant-based and a strong emphasis on the nutritional value of its dishes. Its menu includes a wide variety of salads designed to be healthy and low in calories, using organic products and steaming methods. This makes it an ideal choice for those seeking nutritious and light salads.

  2. 2

    Honest Greens (Barcelona)

    77 Global Votes
    • Comida saludable

      (+4)

    Honest Greens specializes in offering a wide variety of salads and 'garden bowls' made with fresh, seasonal ingredients, ideal for those seeking low-calorie options. Its commitment to real, healthy food, free from additives and refined sugars, ensures nutritious and light dishes. Furthermore, the restaurant accommodates multiple diets, including vegetarian, plant-based, and keto options, making it easy to choose balanced meals.

  3. 3

    GREEN UP (Barcelona)

    31 Global Votes
    • Ofrece ensaladas nutritivas y bajas en grasas

      (+4)

    GREEN UP specializes in customizable salads and healthy daily menus, with a clear focus on a Mediterranean diet rich in vegetables and fruits. It offers low-calorie options and balanced dishes, such as vegan creams and salads with fresh ingredients, ideal for those seeking light and nutritious meals.

  4. 4

    Mama Campo

    23 Global Votes
    • Ofrece ensaladas bajas en calorías

      (+3)

    Mama Campo stands out for its offering of healthy and natural dishes, including a variety of salads and bowls with warm bases, ideal for those seeking low-calorie options. Its commitment to organic and local products ensures fresh and nutritious ingredients, perfect for a conscious diet. The restaurant offers options such as chickpea or quinoa salads with chicken and vegetables, which are both healthy and substantial.

  5. 5

    beGreen Salads (Valencia)

    21 Global Votes
    • Ofrece opciones bajas en calorías

      (+4)

    beGreen Salads specializes in salads and wraps made with fresh, quality products, offering nutritious and accessible options. Its menu includes healthy ingredients such as organic quinoa, heavy metal-free tuna, and legumes, ideal for low-calorie diets.

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  7. 6

    BumpGreen (Madrid, Madrid)

    18 Global Votes
    • Opciones bajas en calorías

      (+4)

    BumpGreen specializes in healthy and sustainable cuisine, featuring a menu that includes low-calorie options made with fresh and organic ingredients. Its focus on nutrition and well-being makes it an ideal destination for those seeking salads and light dishes without sacrificing flavor. The restaurant offers a variety of salads designed to be both nutritious and delicious, utilizing seasonal produce.

  8. 7

    Run Run Run (Madrid)

    17 Global Votes
    • Altas en valor nutricional

      (+4)

    Run Run Run specializes in healthy food, offering a menu with dishes inspired by the 'Clean Eating' concept and flexitarian options. Its menu includes various salads and other preparations made with fresh products and cooking techniques that manage calorie intake. It is an ideal place for those seeking nutritious and light options in Madrid.

  9. 8

    ALOHA (Valencia)

    16 Global Votes
    • Ofrece numerosas opciones de ensalada

      (+4)

    ALOHA in Valencia specializes in offering fresh and customizable salads, allowing customers to create low-calorie options tailored to their preferences. Its menu includes a mixed greens base and a wide variety of healthy ingredients such as tofu, edamame, avocado, and vegetables, making it easy to choose light and nutritious dishes. Furthermore, they stand out for their vegan and gluten-free options, ensuring everyone can enjoy a healthy meal.

  10. 9

    Naked & Sated

    14 Global Votes
    • Ofrece opciones bajas en calorías

      (+4)

    Naked & Sated specializes in offering healthy cuisine with a focus on real and seasonal ingredients, which translates into nutritious and low-calorie salads. Their commitment to guilt-free eating allows diners to enjoy fresh and light options without worrying about calorie counting. Furthermore, they incorporate ingredients like konjac pasta, known for being low in carbohydrates and calories, into their offerings.

  11. 10

    Greta Salad Bar

    8 Global Votes
    • Ofrece platos frescos y saludables

      (+4)

    Greta Salad Bar specializes in customizable salads and healthy bowls, offering a wide range of fresh ingredients and low-calorie options. Its homemade vinaigrettes and the ability to choose bases like quinoa or kale allow diners to enjoy nutritious and light meals, ideal for a balanced diet.

  12. 11

    Maybean (Valencia)

    7 Global Votes
    • Ofrece comida saludable con ingredientes naturales

      (+4)

    Maybean specializes in offering a wide variety of healthy dishes with natural ingredients, including salads and bowls that are intrinsically low in calories. Its commitment to healthy and nutritious food makes it a prominent choice for those seeking light and mindful options in Valencia.

  13. 12

    Hermanas Arce

    2 Global Votes
    • Comida saciante y baja en calorías

      (+4)

    Hermanas Arce specializes in healthy and organic cuisine, offering a variety of nutritious dishes that include salads. Its menu is designed with a focus on fresh ingredients and preparations that align with a low-calorie diet. The restaurant is recognized for its commitment to healthy and delicious food, making it an ideal choice for those seeking light salads.

  14. 13

    Garten True Food

    2 Global Votes
    • Ofrece ensaladas frescas y completas

      (+4)

    Garten True Food specializes in natural and healthy cuisine, offering a wide variety of fresh and customizable salads. Its focus on organic ingredients and dishes designed for daily well-being ensures low-calorie and nutritious options for its customers.

  15. 14

    Healthy Poke

    0 Global Votes
    • Ofrece opciones bajas en calorías

      (+4)

    Healthy Poke specializes in offering customizable salads and poke bowls, standing out for its low-calorie and nutrient-rich options. It allows customers to create tailored dishes with fresh, healthy ingredients, including lean proteins and bases like quinoa or mixed greens, ideal for a balanced diet.

  16. 15

    Enlagloria Salad House

    0 Global Votes
    • Ofrece ensaladas y platos bajos en calorías

      (+4)

    Enlagloria Salad House specializes in nutritious and flavorful salads, made with fresh and seasonal products, which makes it easy to choose low-calorie options. It allows customers to customize their salads, controlling ingredients and vinaigrettes to fit their dietary needs and health preferences.