Mejores hamburguesas saludables de España

Discover the best healthy burgers available in Spain, perfect for those seeking delicious options without compromising on well-being. We explore restaurants and brands offering alternatives with fresh ingredients, lean meats, plant-based options, and whole-wheat buns. This guide will help you find your next favorite burger, maintaining nutritional balance, from Madrid to Valencia and other Spanish cities. Ideal for health-conscious foodies who don't want to sacrifice flavor.

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  1. 1

    Flax and Kale Burger

    165 Global Votes
    • Offers 14 vegan meat products

      (+4)

    The Flax & Kale burger stands out as a 100% plant-based option, made with homemade, healthy ingredients such as mushrooms, kale, and beans, served on an oat and flax bun. It offers a delicious and nutritious alternative to traditional burgers, ideal for those seeking vegan and gluten-free options in Barcelona.

  2. 2

    Superchulo

    135 Global Votes
    • Healthy and vegetarian option

      (+4)

    Superchulo's burger offers a healthy and delicious alternative, with vegetarian, vegan, and gluten-free options that cater to various dietary needs. Its preparation with fresh ingredients like halloumi cheese, caramelized onion, and homemade alioli, along with the option for plant-based protein, makes it a nutritious and flavorful choice.

  3. 3

    Hundred Burgers

    115 Global Votes

    Hundred Burgers has been recognized as the world's best burger in 2026 for the third consecutive year, standing out for its attention to detail and balanced flavors. Their burgers, made with dry-aged beef and artisanal brioche buns, offer a high-quality culinary experience at accessible prices.

  4. 4

    Viva Burger (Madrid)

    63 Global Votes
    • Amazing veggie burger options

      (+4)

    Viva Burger's burger stands out for its innovative patty made from vegetables, fruits, grains, and nuts, offering a healthy and delicious option. Its homemade patty, which includes apple for a crunchy touch, and its artisanal buns, make it a unique culinary experience highly valued for its flavor and generous size.

  5. 5

    Soap Lounge Burger

    38 Global Votes
    • Keto-Friendly option available

      (+4)

    The Umami Queen burger from Soap Lounge was recognized as the third best burger in Spain at the VI Spanish Burger Championship/Best Burger Spain 2026. This award highlights its exceptional taste, creativity, and the overall experience it offers diners. The burger incorporates a black garlic aioli at its base, demonstrating an innovative and high-quality approach to its ingredients.

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  7. 6

    Garten Burger

    20 Global Votes

    Garten offers burgers that are both healthy and delicious, made with fresh, quality, and well-combined ingredients. Its specialization in vegan burgers, such as the Japanese with seaweed or the Arab with falafel, demonstrates an innovative approach to healthy cuisine.

  8. 7

    Flaco Burger

    18 Global Votes
    • Few ingredients

      (+4)

    The Flaco Burger stands out for its preparation with two 90g Galician beef patties, American cheese, pickled cucumber, onion, and Flaco sauce, all on a brioche bun. Its high-quality ingredients and exceptional flavor earned it second place in the 2026 Spanish Burger Championship.

  9. 8

    Chía Healthy Food

    13 Global Votes
    • Offers good and healthy food

      (+4)

    Chía Healthy Food offers a chia burger that stands out as a vegan and gluten-free option, made with healthy ingredients like chia and ground flax for a delicious texture. This restaurant has established itself as a benchmark in Madrid for those seeking nutritious and tasty alternatives, proving that healthy food can be innovative and very delicious.

  10. 9

    Honest Greens (Madrid)

    13 Global Votes
    • Offers healthy, seasonal food

      (+4)

    The Honest Greens burger stands out for its focus on fresh, locally sourced, and additive-free ingredients, offering a nutritious and flavorful alternative. Its careful preparation and the use of high-quality products ensure a culinary experience that prioritizes well-being without sacrificing taste. It is an ideal choice for those looking to enjoy a healthy burger in the Spanish capital.

  11. 10

    Nolita's Txuleta Burger

    11 Global Votes
    • Made with dry-aged ribeye

      (+3)

    Nolita's Burger was recognized as the Best Burger in Spain in 2026 by lamejorhamburguesa.com, standing out for its exceptional quality and flavor. Its preparation with dry-aged beef and the careful selection of ingredients make it an outstanding option within the Spanish gastronomic landscape.

  12. 11

    Sanissimo Burger

    10 Global Votes
    • Healthy and flavorful

      (+4)

    Sanissimo's burger stands out as an artisanal and delicious vegan option, crafted with fresh ingredients such as potato, red beans, and onion flakes. It offers a healthy and flavorful alternative to traditional burgers, featuring gluten-free choices and a strong focus on plant-based cuisine.

  13. 12

    Bágoa Gastrobar Burger

    5 Global Votes
    • Amazing and good quality burgers

      (+4)

    The "SaboRosa" burger from Bágoa Gastrobar has been crowned the winner of the 6th Spanish Burger Championship 2026. Its combination of high-quality ingredients, such as aged beef, smoked cheese, and bacon jam, offers an exceptional and balanced flavor experience.

  14. 13

    Pan Pájaro Pan Burger

    1 Global Votes
    • Crispy

      (+4)

    The Pan Pájaro Pan burger stands out for the superior quality of its Galician ribeye beef, offering an intense flavor and tender texture. Its combination of fresh, well-selected ingredients, such as the brioche bun with gratinated mozzarella and pulled pork, contributes to a balanced and satisfying culinary experience.

  15. 14

    Lentil and Rice Burgers

    0 Global Votes
    • Made with pantry-staples

      (+4)

    This burger stands out as a 100% plant-based option, rich in protein and fiber, making it a very healthy alternative. Its composition based on legumes and whole grains offers a nutritious and satisfying meal, ideal for a balanced diet.

  16. 15

    Chickpea Burgers

    0 Global Votes
    • Great texture and flavor

      (+4)

    This burger offers a nutritious and flavorful alternative to traditional options, standing out for its high content of plant-based protein and fiber. Its versatility allows for quick and easy preparation, ideal for those seeking healthy meals without sacrificing taste or convenience.

  17. 16

    Broccoli Burger

    0 Global Votes
    • Delicious

      (+4)

    The broccoli burger offers a nutritious and delicious option, perfect for a balanced diet. Its vegetable-based composition makes it a healthy and fiber-rich alternative, ideal for those seeking light and tasty options.

  18. 17

    Fish Burgers

    0 Global Votes
    • Nutritious without sacrificing flavour

      (+4)

    This burger offers a nutritious and light option, ideal for those seeking healthy alternatives to meat. Its high protein content and low caloric intake make it an excellent choice for a balanced diet. Furthermore, it can be easily prepared at home with fresh ingredients and cooking methods that minimize fat.

  19. 18

    Lean Ground Beef Burger

    0 Global Votes

    This burger stands out for using very low-fat ground beef, such as 90% or 96% lean, making it a significantly healthier alternative. Its preparation focuses on fresh ingredients and natural seasonings, offering a nutritious and flavorful option for those looking to maintain a balanced diet.

Frequently asked questions

In this ranking, a healthy burger is evaluated by options such as fresh ingredients, 100% beef, and the availability of vegan, vegetarian, and gluten-free alternatives. The quality of the meat, buns, and sides is highly valued.
While there isn't a direct public voting process mentioned, the ranking is based on community reviews and mentions, as well as the reputation of establishments. Sharing your experiences on review platforms contributes to visibility.
Featured burger joints typically offer a variety of healthy options, including vegan and vegetarian burgers, gluten-free buns, and the ability to choose fresh, quality ingredients to customize your meal.
Yes, the availability of gluten-free options is an important criterion. Many of the mentioned burger joints offer gluten-free buns and other alternatives to accommodate various dietary needs.

How we built this ranking and what to consider when choosing

Our methodology for selecting the best healthy burgers in Spain is based on a combination of reputation, ingredient innovation, and the ability to offer options for different dietary needs, all supported by community opinion and specialized press.

  • We consider the reputation of establishments, paying special attention to those recognized for their quality and attention to detail, such as Hundred Burgers.
  • Menu innovation is valued, including the offering of creative smash burgers, fresh ingredients, and unique combinations that demonstrate a focus on quality.
  • The availability of special dietary options, such as vegan, vegetarian, and gluten-free burgers, is a key factor for inclusion in this ranking.
  • Customer reviews and opinions are considered, as well as mentions in specialized guides and articles that highlight the quality and healthy options of burger joints.
  • Ingredient Quality: Priority is given to burgers made with 100% beef, fresh ingredients, and known origin, such as brioche buns and fresh vegetables.
  • Varied Dietary Options: It is essential that the establishment offers alternatives for different diets, including vegan and vegetarian options, and gluten-free buns.
  • Innovation and Creativity in the Menu: Proposals that go beyond the traditional are valued, with unique flavor combinations and creative smash burgers.
  • Reputation and Community Reviews: Inclusion is based on the restaurant's good reputation, positive customer reviews, and mentions in specialized publications.