Rankings of vegetables with the most vitamin C

Watercress is a leafy green vegetable with surprising nutritional density, including a good amount of vitamin C. It is mild and easy to incorporate into salads, also providing iron, iodine, and other vitamins.

Kale is a highly nutritious cruciferous vegetable, recognized for its high content of vitamin C and antioxidants. It is an excellent option for salads, smoothies, or stir-fries, offering multiple health benefits.

Brussels sprouts are small but potent, offering a large amount of vitamin C, especially when consumed fresh. They are perfect as a side dish or in warm salads, providing a complete nutritional profile.

Green bell pepper is a basic ingredient in many cuisines and contains 50% more vitamin C than an orange. It is ideal for consuming raw or lightly cooked, thus retaining much of its nutrients.

Broccoli is another cruciferous vegetable highly valued for its high vitamin C content, almost double that of an orange. It is essential for strengthening the immune system, and it is recommended to steam it to preserve its properties.

Parsley, though an aromatic herb, stands out for its exceptional vitamin C content, surpassing many vegetables and fruits. It's easy to incorporate into a wide variety of dishes for a nutritional boost.

Red bell pepper is considered the undisputed champion among vegetables for its impressive vitamin C content, almost triple that of an orange. It is extremely versatile in the kitchen, and can be consumed raw to maximize its nutrients.

Red cabbage is a colorful and nutritious vegetable that offers a superior contribution of vitamin C. It is ideal for adding color and nutrients to salads, fermented foods like sauerkraut, or stir-fries.

Spinach is a fundamental leafy green vegetable; although it has a lower vitamin C density than others, its ease of being consumed in large quantities compensates. It is versatile in salads, stir-fries, or creams.