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Grandma's classic trick: lower the blinds during the day, especially during the sunniest hours. This way, you'll keep the heat out like it's August in Seville. Ventilate only first thing in the morning or at night. It's a miracle cure!
The Spanish are clear: in summer, shade is sought after like gold. If you go out, do so with a hat, sunglasses, a fan, and a bottle of water. Sunbathing is only for the beach (and with sunscreen!).
Nothing beats the Andalusian summer diet: chilled gazpacho, salmorejo with a hard-boiled egg and ham, and fruits like watermelon or melon. Refreshing, healthy, and delicious. And without turning on the oven!
Although you might want to jump into ice-cold water, a warm shower is best. If it's too cold, your body reacts by trying to conserve heat, and that doesn't help. And if you leave your hair wet, even better!
In many parts of Spain, you don't see a soul on the street during these hours. It's no coincidence! It's better to stay indoors or inside. If you have to go out, stay well hydrated and take it easy. Summer mode activated.
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In the hottest areas of Spain, the siesta isn't a luxury, it's a survival strategy. It's best to keep it short (20-30 minutes) so you don't wake up like a zombie. And always in a cool place.
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