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Trail running shoes with better grip

Discover the ideal footwear for your trail running adventures with superior traction. We've evaluated mountain running shoes that offer the best grip on varied terrain, from rocky trails to wet and muddy surfaces. Find options with high-adhesion outsoles and multi-directional lugs for unparalleled security with every step. Maximize your performance and confidence on the mountain with these expert trail footwear selections.

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  1. 1

    Brooks Ghost

    71 Global Votes
    • Medium to firm midsole with comfortable cushioning

      (+4)

    Ideal for training in urban parks or gravel trails, offering reliable traction and stability. They are waterproof and feature nitrogen-infused cushioning for greater comfort.

  2. 2

    Saucony Peregrine 15

    58 Global Votes
    • Exceptional traction on various terrains

      (+4)

    This shoe is perfect for technical and fast terrains, where its PWRTRAC sole with aggressive grip provides exceptional traction. Its lightness makes it an ideal option for runners seeking speed on soft surfaces.

  3. 3

    La Sportiva Akasha II

    58 Global Votes
    • Provides amazing grip and traction

      (+4)

    Perfect for quality training and intensive long-distance runs, where stability and grip are crucial. Its Frixion Red compound in the outsole ensures grip and traction on a multitude of surfaces.

  4. 4

    Adidas Terrex Agravic Speed Ultra 2

    57 Global Votes
    • Excellent breathability keeps foot cool

      (+4)

    This model is ideal for trail running competitions, from medium distances to fast ultras, on compact terrains. Its Continental sole guarantees outstanding grip on both dry and wet surfaces, providing reliable traction and a lightweight, reactive design.

  5. 5

    La Sportiva Mutant

    57 Global Votes
    • Grips rock as well as approach shoes

      (+4)

    The perfect footwear for technical mountain adventures, where exceptional grip and protection are required. Its Frixion sole provides superior grip, complemented by an integrated gaiter for added security.

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  7. 6

    La Sportiva Ultra Raptor 3

    55 Global Votes
    • Sticky soles provide great traction on wet rock

      (+4)

    It redefines comfort for ultra distances, offering exceptional grip and support on super technical terrains. Its FriXion® sole with deeper lugs guarantees unbeatable traction, even on wet and rocky terrains.

  8. 7

    Salomon Ultra Flow 2

    55 Global Votes
    • Rugged toebox protection

      (+4)

    An excellent option for beginners in trail running, offering comfort, safety, and consistent grip on a variety of terrains. Its All Terrain Contagrip compound with 3.5 mm lugs is reliable on both dry and wet surfaces.

  9. 8

    Merrell Agility Peak 6

    54 Global Votes
    • Features Vibram Megagrip outsole

      (+4)

    This shoe excels in technical terrains and demanding conditions, such as rocky alpine trails or muddy forests. Its Vibram Megagrip sole with 5.0 mm deep lugs and FlexConnect grooves ensures exceptional and very reliable grip.

  10. 9

    La Sportiva Prodigio Pro

    54 Global Votes
    • Light and soft without lacking responsiveness

      (+4)

    Designed for high-speed ultra trail, it offers exceptional grip in difficult conditions, maintaining connection with the trail. Its dual-compound sole with softer rubber in the forefoot is ideal for snowy and icy terrains.

  11. 10

    Saucony Endorphin Speed 4

    42 Global Votes
    • Delivers very good grip for rainy miles

      (+4)

    High-performance trail shoes, prioritizing speed and protection, with exceptional grip in various conditions. They offer durability and a premium lockdown at any speed and on any terrain.

  12. 11

    Hoka Mach 6

    6 Global Votes
    • Outsole rubber offers excellent grip and traction

      (+4)

    This model is the benchmark for ultra distances, standing out for its updated Vibram Megagrip sole with deep, redesigned lugs. It offers superior traction on mud, loose rock, and wet surfaces, making it ideal for the most challenging terrains.

  13. 12

    ASICS Trabuco 14

    6 Global Votes
    • Excellent ASICSGRIP outsole performs confidently

      (+4)

    This model is very popular and balanced, ideal for running safely on any mountain terrain thanks to its good grip and versatility. It combines comfort, protection, and reliable grip, making it a solid option for a wide range of runners.

  14. 13

    New Balance Fresh Foam 1080v12

    4 Global Votes
    • Comfortable and well-cushioned plush upper

      (+4)

    This shoe is an excellent option for runners looking for comfort and reliable grip on smooth and mixed terrains. Its Vibram Ecostep sole guarantees grip and sustainable durability, combining performance with an ecological approach.

  15. 14

    Salomon XA Pro 3D V9 SS26

    1 Global Votes
    • Offers exceptional grip on mud, ice, and wet rock

      (+4)

    An icon of trail running, valued for its robustness and versatility, ideal for those seeking maximum safety and grip on varied and demanding terrains. Its Contagrip® technology provides superior traction in difficult conditions.

  16. 15

    ASICS Metafuji Trail

    1 Global Votes
    • Exceptional shock absorption

      (+4)

    A radical proposal for running very fast on easy and rolling terrains, with high-quality grip thanks to its wonderful ASICSGRIP sole. The carbon plate and FlyteFoam Turbo midsole provide outstanding responsiveness.

  17. 16

    New Balance Nitrel V4

    1 Global Votes
    • Offers good grip and traction on easy surfaces

      (+4)

    A good value-for-money option for training and competitions on trails of varying difficulty, seeking comfort and safety. Its AT Tread outsole is designed to provide greater traction on various surfaces.

  18. 17

    Brooks Cascadia 19

    0 Global Votes
    • Dependable grip across diverse surfaces

      (+4)

    Considered one of the best all-terrain shoes, it offers a stable stride and consistent grip for most runners and terrains. Its reliable traction and Ballistic Rock Shield protection make it very versatile.

  19. 18

    VJ Ultra 3

    0 Global Votes
    • Provides VJ grip for longer races

      (+4)

    This shoe stands out for its spectacular grip and durability, making it a dynamic option for fast ultras, especially on compact terrain. Its Superior Contact sole is one of the best compounds on the market for grip and resistance.

  20. 19

    Kailas Fuga EX 330

    0 Global Votes
    • Excellent grip on slick rock and wet grass

      (+4)

    A very complete option for long distances on varied terrains, thanks to its high-grip Vibram Megagrip sole and its balance between cushioning and stability. Its versatile lug pattern makes it adaptable to different surfaces.

  21. 20

    La Sportiva Tempesta

    0 Global Votes
    • Outstanding grip and comfort

      (+4)

    Designed to offer agility and precision, it is perfect for runners who enjoy challenges on the most demanding and slippery trails. Its sole, inspired by climbing technology, provides exceptional traction.