Ankle Calf Raises

About

Calf raises are a low-impact exercise that targets the calf muscles, specifically the gastrocnemius and soleus. This exercise is easy to perform and can be done with or without equipment, making it accessible to individuals of all fitness levels. Calf raises involve standing with feet shoulder-width apart and slowly raising the heels off the ground, contracting the calf muscles as you lift. This movement strengthens the muscles around the ankle joint, enhancing stability and balance. Regularly performing calf raises can improve athletic performance by increasing power and speed. They also contribute to better posture and reduce the risk of ankle injuries by strengthening the supporting muscles and ligaments. Variations include standing, seated, and single-leg calf raises, each offering different challenges and benefits. Proper form is crucial to maximize the effectiveness of the exercise and prevent injury.