Top Beginner-Friendly Resistance Band Exercises for a Full-Body Workout

Targets biceps with a gentle, controlled motion

Engages back and arm muscles with a smooth, flowing motion

Improves shoulder mobility and strength with a simple rotation

Works chest muscles with a simple, low-impact movement

Targets hamstrings with a low-impact, easy-to-perform exercise

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Works shoulder muscles with a gentle, controlled press

Targets calf muscles with a low-impact, easy-to-perform exercise

Isolates triceps with a gentle, controlled movement

Targets glutes and legs with a fun, dynamic movement

Works chest muscles with a wide, sweeping motion